Date/Time
Date(s) - June 18, 2024
6:30 pm - 7:30 pm
Location
Brummet Hall
Categories
Learn Tai Chi for Health: stress reduction, gentle stretching, exercise, improved balance, and enjoyment!
TCHI certified instructor Robert Armstrong teaches Tai Chi for Health on Tuesday nights in Brummet Hall (Enter through East Room door) from 6:30 to 7:30 pm. Cost is $5 per lesson.
Classes are for all ages, kids to seniors. Tai Chi is excellent for flexibility, strength, and total physical fitness. Doctors highly recommend Tai Chi for those suffering from Parkinson’s, arthritis, and other movement disorders. Participants can stand, use a chair, or walker for balance.
For more information, please contact Robert at rcarmstrong@gmail.com.